"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
Completed in 37:37
I can't beleive I even finished this one but it was super tough.
This is my first blog in awhile and I'm going to try more Crossfit mainsite workouts and track my progress.
Muscle ups weren't that bad as I thought. It was a hot day though and that really made a difference.
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